PAUSE RITUALS

Experience Meditation in Movement

Learn the ancient movement practice of Qi Gong and Tai Chi with Akash from Hinoki Dojo.

  • Channel your Pranic energy (Qi)

  • Energise through meditation

  • Release inner blocks

JOIN FOR ₹999

Wednesday, June 17th, 6pm to 7:30pm IST

Live on Kaizen Platform · Limited Spots

MEET YOUR GUIDE

Akash Chanda

Akash is a movement and energy-based healing practitioner with 6+ years of experience in Qi Gong, Tai Chi, and somatic practices.

He blends traditional Chinese movement systems with breath awareness and fascia release techniques to support physical ease, emotional balance, and nervous system regulation.

His sessions are slow, grounding, and deeply restorative.

Healing begins when the body slows down.

Qigong is a 4,000-year-old traditional Chinese medicine practice that blends intentional movement, meditation and breathing.

We all have qi (pronounced “chi”), an energetic life force, flowing through our bodies. Qigong reduces stagnation of that energy, allowing the body to better heal itself.

Reduce Physical Tension

Release stiffness in the neck, shoulders, back and joints

Calm Nervous System

A shift from mental overactivity to grounded presence

Improve Body Energy

A sense of lightness as stagnant energy begins to flow

Mind-Body Awareness

Feel more connected to your breath, posture and internal state

JOIN THE RITUAL

Participant Stories

Is Qi-Gong for you?

Join us if you:

  • Prefer mindful movement over intense workouts.

  • Have been longing to feel more grounded and calm.

  • Want to improve balance, coordination, and mobility.

  • Are curious about the ancient practices of Qi Gong and Tai Chi.

Join from the comfort of your home.

JUNE 17TH, 6PM ONWARDS. LIMITED SPOTS.

By completing this purchase, I agree to the Terms of Use & Privacy Policy. I give consent for the session to be recorded.

COMMON QUESTIONS

Is this suitable for beginners?

Yes. This session is designed for all levels — no prior experience required.

Do I need to be flexible or fit?

No. Movements are slow, gentle, and adaptable to all bodies.

What do I need for the session?

A quiet space where you can stand and move comfortably. Loose clothing is recommended.

Will the session be recorded?

Yes. A recording will be shared with all participants after the session.

New to
Kaizen@Home?

This ritual is one of many experiences designed to help you return to yourself.

EXPLORE ALL RITUALS