Mindful Art with Simi

A personalised journey of four private one-on-one sessions using mindful art, breathwork, and reflection to explore your inner landscape.

S1: Ground and Hold the Embrace

Theme: Establishing a sense of inner security and self-connect

Flow: Somatic Meditation + Breath Work Doodling + Colour Mapping (pastel colours)

Duration: 60 mins

S2: Release the Weight, Unblock Chakras

Theme: Acknowledging stressors + freely asking & effortlessly receiving

Flow: Inner Sanctuary Meditation + Deconstructive & Constructive Art (using charcoal)

Duration: 60 mins

S3: Landscape of Self Compassion

Theme: Moving internal dialogue from restricting to self care.

Flow: Guided Imagery + Kintsugi Art (color markers + gold marker)

Duration: 60 mins

S4: Intuitive Growth & Clarity

Theme: Planting seeds for the future

Flow: The Gardener Meditation + Mirroring art work 🦋 (using crayons)

Duration: 60 mins

Simi Kohli is a holistic mindful arts healer where she practices and blends colour therapy, breath work and energy tapping through workshops and guided sessions.

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Note: Kaizen team will reach out to you to schedule your sessions with your guide.

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