Text-Neck Reset Ritual

Release the stiffness that builds up from long hours at your phone or desk through guided mobility drills.

  • Reduce neck and shoulder stiffness

  • Restore movement to spine and hips

  • Designed to be done after a long day

Join Ritual for ₹999

Our necks
deserve better.

Picture this:

You just got through to the end of a demanding day. You put down your things, and start browsing the TV or phone to take your mind off of work.

Even when our minds are switched off, our body rarely gets a chance to relax.

The Reset

The 60-minute ritual is designed to as a reset to release against tension and stiffness leaving you feeling lighter and more posture-aware.

Here's how it works:

STEP 1

Understand the science

  • How screens and chairs quietly change our posture

  • Why “sit straight” or "tuck your chin" doesn't work

STEP 2

Practice with us

  • Undo prolonged sitting patterns

  • Reduce neck and shoulder load from screen use

STEP 3

Integrate into daily routine

  • Simple position changes that matter

  • What actually helps during long calls and focused work

MEET YOUR GUIDE

Aman Kumar

Aman is a Senior Pilates Instructor at Kaizen with over 28 years of experience in fitness and movement.

Specialising in Pilates, rehabilitation and functional movement, Aman works with working professionals and entrepreneurs to help improve mobility, restore posture and move through everyday life with greater ease and confidence.

User Stories

Participants from Mat Pilates and Text Neck workshop hosted at Mojigao, Goa.

Join the Ritual

July 11th, 5-6 PM. Live on Zoom.

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Frequently Asked Questions

Will I need any fitness equipment?

You just need a yoga mat and a towel for the session. A comfortable rug also works. Wear comfortable clothing and make sure you have enough space to move freely.

Can I join if I have spondylitis?

If you've been diagnosed with cervical spondylitis or cervical spondylosis and your symptoms are stable, you may still be able to participate. The workshop focuses on gentle mobility exercises, not high-impact movements or forceful stretching.

However, if you're experiencing severe pain or you're recovering from a recent injury or surgery, it's best to speak with your doctor or physiotherapist before joining.

Will the session be recorded?

Yes. A recording will be shared with all participants so you can revisit the mobility drills whenever you need them.

Can I ask questions during the session?

Absolutely. There will be dedicated time for Q&A, and you'll be able to ask questions throughout the session.

Have more questions? Drop us a message on WhatsApp.

New to Kaizen?

This ritual is one of many experiences designed to help you return to yourself.