PAUSE RITUAL

Sound Bath for Nervous System Regulation

with Kareena Vinaik

An immersive sound healing experience designed to calm the mind, regulate the nervous system and invite deep rest through therapeutic sound and mantra.

Join for ₹999

18 July • Saturday • 5pm to 6pm
Live on Zoom • Limited Seats

What is a Sound Bath?

A sound bath is a deeply restorative meditation where therapeutic sounds and vibrations help guide the body into a state of relaxation.

Using crystal singing bowls, chimes, mantra and other healing instruments, this practice creates space to slow down, release stress and reconnect with yourself.

Deep Relaxation

Allow your body and mind to fully unwind.

Calm Your Nervous System

Support your body's natural ability to rest and recover.

Quiet Mental Chatter

Create space for clarity, presence and emotional balance.

Restore Your Energy

Leave feeling lighter, calmer and deeply nourished.

MEET YOUR GUIDE

Kareena Vinaik

Blending sound healing with mantra meditation, Kareena creates deeply nurturing spaces where participants can experience rest, restoration and inner stillness.

Hear it from
other participants

Join the Ritual

July 18th, 5-6 PM. Limited Seats.
This is a virtual event.

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Frequently Asked Questions

Do I need prior experience?

Not at all. Simply come with an open mind and a comfortable place to lie down.

What do I need?

A quiet space, comfortable clothing, a yoga mat or bed, a pillow and a blanket if you'd like to feel extra cosy. Headphones are recommended for the best experience.

Can I join if I've never experienced sound healing before?

Absolutely. This session is designed for both beginners and experienced practitioners.

Have more questions? Drop us a message on WhatsApp.

New to Kaizen?

This ritual is one of many experiences designed to help you return to yourself.