PAUSE RITUAL

EFT & Yoga Nidra for Better Sleep

with Srishti Manchanda

Calm a busy mind, release emotional tension and prepare your body for deeply restorative sleep through the combined practice of EFT and Yoga Nidra.

Join for ₹999

25 July • Saturday • 6pm to 7pm
Live on Zoom • Limited Seats

What is EFT & Yoga Nidra?

When stress accumulates, it can become difficult to truly switch off.

EFT (Emotional Freedom Techniques) and Yoga Nidra work together to calm the nervous system, release emotional tension and guide the body into a deeply restorative state that supports better sleep.

Calm a Busy Mind

Ease mental chatter and overthinking before bed.

Release Emotional Stress

Allow your body to enter a profoundly restorative state through Yoga Nidra.

Experience Deep Rest

Learn mobility techniques that you can do everyday to reverse text neck

Sleep More Peacefully

Take home practices that support healthier sleep and greater relaxation.

MEET YOUR GUIDE

Srishti Manchanda

Rooted in the classical tradition of yoga, Srishti combines Hatha Yoga, EFT, breathwork and Yoga Nidra to help people cultivate rest, resilience and inner balance.

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other participants

Join the Ritual

July 4th, 6-7 PM. Limited Seats.
This is a virtual event.

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Frequently Asked Questions

Do I need prior experience?

Not at all. Both EFT and Yoga Nidra are beginner-friendly and fully guided.

What do I need?

A quiet space where you can lie down comfortably, along with a pillow, blanket and headphones if possible.

Can I do this if I don't usually meditate?

Absolutely. You don't need to "clear your mind" or have any meditation experience. Simply follow the guidance and allow yourself to relax.

Will the session be recorded?

Yes. You'll receive a recording afterwards so you can revisit the practices whenever you need support with sleep and relaxation.

Have more questions? Drop us a message on WhatsApp.

New to Kaizen?

This ritual is one of many experiences designed to help you return to yourself.